Hi Gretchen, What is your diet regime?
Hi Rachel! I’m not really a diet and fitness expert, but I’ve found that it's really all about moderation and maintaining a balanced lifestyle. It’s important to have good nutrition and also to stay active! Try to incorporate some of these things organically so it becomes part of your lifestyle. I always try to eat meals that include elements from the four basic food groups, and this may sound weird, but I keep weights around the house randomly so when I feel like doing a few sets, they’re there and it’s easy to “work out” instantly. Eat what you enjoy but don’t overindulge and make sure you exercise. Remember: Calories in and calories out! Hope this helps! Xoxoxo Gretchen Christine
HiHere's your chance to get answers directly from me! Ask me anything and I’ll try and respond asap.
join the email list
Stay connected! Enter your name and email address below to receive the latest.